Race season is upon us, and with that means becoming nervous before a race. It happens to everyone – from veteran athletes to complete newbies. If you don’t get excited, you should! Nerves aren’t a bad thing – and there is a level that is ideal prior to your race. Being too nervous or excited can waste a lot of mental and physical energy, while not being excited enough might lead to you being a little too lackadaisical during the race. So how to deal with nerves? There is no tried and true way, but some of the following tips may help you in your next race.
Before a race, ask yourself why you do this. Maybe it’s to challenge yourself, or perhaps it’s for another person who doesn’t have the ability to race. Whatever it is, think about your reason for being there rather than focusing on things you can’t control.
Understand that the race is here, and whether you feel prepared or unprepared, at this point it doesn’t matter. Worrying about your preparation at the starting line is unproductive. Do the best you can on that day and be satisfied with it. After the race you can worry about becoming better prepared for your next one.
Try to understand why you’re nervous. Thinking about it logically can help you discover how to deal with it.
Take deep breaths and visualize a great day.
Listen to music – maybe to get you excited or maybe to calm you down
Remember, this is a hobby! This is for fun – don’t get so wrapped up that you forget this.
Recall the hard work you’ve put in. Use that when you’re tired and fatigued during the race. Remember that you’re strong and you can get through it.
Embrace the ability you have to go out and compete. It’s odd to think about, but we all know that there are countries where people aren’t allowed to compete. And there are a lot of people who simply can’t physically compete – be thankful that you can!
Do the absolute best you can and then BE HAPPY with it!
