One Step Beyond Group Triathlon Training Workouts

Mission/purpose:

One Step Beyond offers a group training program in the Cary/Raleigh area in order to:
- Provide more in-person time to our coached athletes
- Offer a structured triathlon training program led by knowledgeable coaches to local athletes
- Create motivation, accountability, and comraderie via group training sessions.

About the training:

Our group training includes five coach led workouts each week, specific to triathlon training. The program costs $75 per month for non-OSB athletes, or $5 per training session on a drop-in basis ($10 per pool swim workout drop in - that includes the pool entry fee). The program runs February through October.

Our current OSB coached athletes are encouraged to join in these workouts (when it fits into their training plan) at no additional cost.

Our practice times and locations during the summer:

Monday 5 or 6PM (during daylight) at Bond Park - 2.5 mile run and running drills
Tuesday 11AM-12PM at various locations - 45 minute ride with 15 minute transition run
Wednesday 700-800AM at Triangle Aquatic Center in Cary - swim workout with technique and drills feedback
Thursday 615-700AM at various locations - 45 minute run with intervals
Saturday 900-1030AM at various locations - 1 hour ride with 20 minute transition run

Most sessions will take place in the Cary and Southwestern Raleigh area. There will be additional sessions on occasion. We will target and train for several triathlons around the local area through the season.

You can see the ongoing calendar of winter workouts here.

The coaches:

Marty Gaal is a full-time triathlon & swim coach. He is certified with USA Triathlon, USA Track & Field, and is a certified strength and conditioning specialist (NSCA CSCS). He has been coaching triathletes since 2002 and runs the TAC-OSB Masters swim team. Marty swam for the Florida State University. Read his full bio here.

Bri Gaal has been coaching triathletes since 2006. She is certified with USA Triathlon, USA Track & Field, and coaches the TAC-OSB Masters swim team. Bri is also a top age-group triathlete and road racer. Bri ran track and cross-country at Auburn University and the University of Central Florida. Read her full bio here.

Questions and contact information:
Marty Gaal - email Marty here.
919.975.5274

You can pay monthly with a check directly to One Step Beyond via snail mail, or pay online with a small transaction fee using Google Checkout below.