Titans - One Step Beyond (TITANS-OSB) Cary Masters Swimming
A US Masters Swimming Club at the Triangle Aquatic Center in Cary
About the club:
Our team members include pool swimmers, triathletes, and open water swimmers looking to improve or maintain their swim performances while training with like-minded individuals in a relaxed, fun setting. We have several socials each year and many of our swimmers compete in triathlons, open water, and USMS meets.
A typical practice is 3,500 yards +/- 1,500 depending on the day and your ability. Our coaches are happy to give technique feedback and instruction as appropriate during sessions, but these are swim workouts, not technique classes.
Practice times, focus, and coach:
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Bri Gaal: Coach and team founder Bri Gaal is a Cary resident and former track and cross-country runner at the University of Central Florida. She is on deck as a sub and in the water 1-2x a week. Bri is a Level 1 ASCA Masters Swimming coach, a certified USA Triathlon coach, and is a top age-group triathlete and road racer. Bri co-owns One Step Beyond.
Wayne Erb: Coach Wayne is a lifelong swimmer and has coached age-group and masters over the years. He is a fixture on the Raleigh swimming circuit and coaches a Friday or two each month.
Greg Sanchez: We are also joined by former Tar Heels swimmer Greg Sanchez, a longtime Cary resident and veteran triathlete / open water swimmer. Greg will be in the water on Wednesday and Friday mornings, leading and motivating the distance group through challenging training sets.
Seth Botwick: Coach Seth Botwick joined the team in 2011. He is a lifelong swimmer and previously coached high school and age-group swim teams. Seth is a multiple Ironman finisher and current ultrarunner. Seth is on-deck most Wednesday evenings.
Bobby Mayhew: Coach Bobby Mayhew joined the team in 2011. He grew up a competitive swimmer and swam sprint events for a season in college. Bobby is on-deck Monday evenings.
Erik Johnson: Coach Erik has been swimming with the team since 2009. He grew up a competitive swimmer and returned to the pool after almost twenty years on dry land. Erik is on deck on Wednesday mornings.
Erin Cutrell: Coach Erin, a Raleigh resident and former swimmer at the University of North Carolina at Chapel Hill, just finished her master degree at NC State. After taking some time off of swimming after college, Erin returned to competition in 2010 by venturing into triathlons and is participating in her first full ironman in August 2013. As a Type 1 diabetic, Erin is very active in community outreach endorsing healthy living through an active lifestyle.
Laura Goodwin: Coach Laura Goodwin has swum competitively since she was 6 years old. She swam for Washington and Lee University before coaching masters swimming in California for 5 years where she started competing in triathlons and training triathletes. Laura is on deck on Monday mornings.
Manuel Valdes: Coach Manuel, a former US Marine, has been swimming with the team since 2012. He spent his formative years competing in triathlons and swimming in Puerto Rico. After spending over twelve years away from the sport he now competes in triathlons and open water swims. Manuel is on-deck on Thursday mornings.
Our Team Mission
Questions and contact information:
Follow the links below to learn more about our upcoming events:
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