OSB Open Water Clinics

Join OSB coaches Brianne & Marty Gaal for a three hour open water swim training clinic on the beach in various locations around North Carolina. Our schedule for 2012:

April 21 - Jordan Lake, NC
June 2 - Jordan Lake, NC
July 8 - Harris Lake, NC
August 11 - Jordan Lake, NC
September 16 - Jordan Lake, NC

Itinerary:
815-845 - Introduction and lecture: Open Water Racing
845-915 - Open Water starts, turns, finishes
915-9945 - Open Water sighting, drafting, and dealing with crowds or anxiety
945-1015 - Swimming - under supervision
1015-1100 - Lecture: Swim training for triathlon
1100 - Clinic ends

Cost:
$80.00 with a copy of the Powerstroke: Speed through force and form DVD.
$60.00 without the DVD.

Current OSB athletes, Delta Tri members, and IOS or TTS Triathlon Series racers receive a discount. Maximum 20 athletes per clinic. Email Coach Marty for your discount code to apply on checkout.

What is included: Your coaches, snacks and drinks, and a booklet of presented materials & select articles.

What is not included: hotel stay, car, transport, etcetera.

Full refunds minus a 10% processing fee are available until 1 week prior to the clinic.

Please sign up online using the link below, via Intuit Payment Network. If you would prefer to mail in a check or use a credit card, please email Coach Marty.