Join OSB coaches Brianne & Marty Gaal and Daniel Scagnelli for a three hour open water swim training clinic on the beach in various locations around North Carolina. Our schedule for 2016:
April 16 - Jordan Lake, NC - wetsuit required
May 15 - Jordan Lake, NC - Seaforth Rec area
June 11 - Jordan Lake, NC
July 10 - Harris Lake, NC - CANCELLED
August 20 - Jordan Lake, NC - Seaforth
Please note that detailed clinic information will be sent 2-3 days before your clinic to the email address you sign up with.
Each OSB open water clinic will be valid for 3 CEUS with USA Triathlon for USA triathlon coaches in 2016.
Usual Itinerary (with an 8AM start):
800-845 - Lecture: Open Water Racing & Training
845-915 - Open Water starts, turns, finishes
915-945 - Open Water sighting, drafting, and dealing with crowds or anxiety
945-1015 - Swimming - under supervision
1015-1100 - Lecture: Swim training for triathlon
1100-1115 - Q&A, Clinic ends
$90.00 with a copy of the Powerstroke: Speed through force and form DVD.
$70.00 without the DVD.
Current OSB athletes, return clinic/lesson attendees, and IOS Triathlon club members receive a discount. Maximum 24 athletes per clinic.
What is included: Your coaches, snacks and drinks, and a booklet of presented materials & select articles.
What is not included: hotel stay, car, transport, etcetera.
Full refunds minus a 10% processing fee are available until 1 week prior to the clinic. Your registration may be transferred to another person with no fee - please confirm the transfer with Coach Marty.
Please sign up online using the links below. The first options are via Intuit Payment Network (our preference). The second is via Paypal.
Please email Marty a t T osbmultisport | com to confirm your date and spot, or to send in a regular check, which is acceptable.
Select your date below using PayPal. Please note the July 10 clinic has been cancelled.