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OSB Open Water Clinics


Join OSB coaches Brianne & Marty Gaal and Daniel Scagnelli for a three hour open water swim training clinic on the beach in various locations around North Carolina. Our schedule for 2014:

April 19 - Jordan Lake, NC - Ebenezer Church Recreation Area
June 8 - Jordan Lake, NC - FULL
July 13 - Harris Lake, NC - FULL
August 16 - Jordan Lake, NC

USAT CEUs
Each OSB open water clinic is valid for 3 CEUS with USA Triathlon in 2014.

Usual Itinerary (with an 8AM start):
815-845 - Introduction and lecture: Open Water Racing
845-915 - Open Water starts, turns, finishes
915-9945 - Open Water sighting, drafting, and dealing with crowds or anxiety
945-1015 - Swimming - under supervision
1015-1100 - Lecture: Swim training for triathlon
1100 - Clinic ends

Cost:
$80.00 with a copy of the Powerstroke: Speed through force and form DVD.
$60.00 without the DVD.

Current OSB athletes, return clinic/lesson attendees, and IOS Triathlon club members receive a discount. Maximum 24 athletes per clinic. Email Coach Marty for instructions.

What is included: Your coaches, snacks and drinks, and a booklet of presented materials & select articles.

What is not included: hotel stay, car, transport, etcetera.

Full refunds minus a 10% processing fee are available until 1 week prior to the clinic. Your registration may be transferred to another person with no fee - please confirm the transfer with Coach Marty.

Please sign up online using the links below. The first options are via Intuit Payment Network (our preference). The second is via Paypal.

Please email Coach Marty to confirm your date and spot, or to send in a regular check, which is acceptable.

Select your date below using Intuit Payment Network or PayPal.

OSB Open Water clinics

Follow the links below to learn more about our upcoming events:

OPEN WATER CLINICS>>
OPEN WATER PRACTICES>>
BEGINNER CLINICS>>
RUNNING CLINICS>>
POWERSTROKE CLINICS>>
ST PETE BEACH CAMP>>

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