One Step Beyond Athletes
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2024 athlete news!
November-December
Hank C, Anne M, Coach Bri and Coach Marty leg up on the Shakori 40 mile running relay
Coach Daniel PRs and BQs with a sub-3 at the Kiawah Marathon
Allen J 17th AG at Wilmington Historic Half-Marathon
Ariel A 5th OA at Ultraman World Champs in Hawaii
Anne M 2nd AG at Inside Out Sports Turkey Trot 5 miler
Junior Awesome 4th OA at Inside Out Turkey Trot 1 miler
Robert R runs the Huntington Thanks4Giving 4 miler
Dan S runs the Knoxville Turkey Trot
Jennifer S runs the Asheville Turkey Trot
Bilal S runs the Asheville Turkey Trot
Allen J PR and 2nd AG at Holly Springs 10k
Christine B 12 AG at Holly Springs 10k
Urosh T PRs and NYC Marathon
Anne M 6th AG at City of Oaks Half
Allen J 47th AG at City of Oaks Half
Christina B 24th AG at Old Reliable 10k
Coach Marty 19th AG at City of Oaks Half
Greg A PRs at RDC Half-marathon
Ariel A BQ at the Marine Corp Marathon
Nicolai T 32nd AG at Ironman NC 70.3
Urosh T 50th AG at Ironman NC 70.3
Allen J 133rd AG at Ironman NC 70.3
Christina B 50th AG at Ironman NC 70.3
Hank C 35th AG at Ironman NC 70.3
August-October
Greg A 1st AG at Hurricane Champ swim
Allen J 5th AG at Hurricane Champ swim
Christina B 3rd AG at Hurricane Champ swim
Kory G hammers the Xterra World Championship in Italy
Kathy L takes 2nd AG at Colorado Springs 5k
Greg A 6th AG at Wrightsville Beach sprint
Hank C 15th AG at Wrightsville Beach sprint
Bilal S 5th AG at Battle at Buckhorn tri
Coach Marty 1st AG at 9 to 5 5k
Nicolai T 1st AG at White Lake Intl tri
Christine B 3rd AG at White Lake Intl tri
Allen J 10th AG at White Lake Intl tri
Hank C 2nd AG at White Lake double sprint
Greg A 2nd AG at White Lake double sprint
Coach Marty 2nd AG White Lake double sprint
Ariel A 2nd OA at the Six-O trail marathon
Coach Daniel 1st OA at 3/8 marathon at Bond Park
Coach Bri 1st AG at 3/8 marathon at Bond Park
Anne M 1st AG at 3/8 marathon at Bond Park
Ariel A 3rd AG at Boston Olympic Triathlon
Joanne P conquers 70.3 Louisville
Hank C 2nd AG at Rex Wellness Sprint
Coach Marty 1st AG at Rex Wellness Sprint
Hank C takes 9th AG at the Lake Lure triathlon
Christina B takes 11th AG at Lake Lure triathlon
Nicolai T takes 3rd AG at High Point triathlon
Hank C takes 1st AG at the Humans of Steel reverse triathlon
Kory G 2nd AG, 9th OA at Xterra Portland
June-July
Kathy L 1st AG at Summer Sizzler 10k
Greg A and Ariel A stay tough at Ironman Lake Placid
Kory G 1st AG at Hagg Lake Offroad / USAT Cross National Champs
Hank C 3rd AG at Rex Wellness Knightdale
Kathy L takes 2nd AG at Garden of the Gods 10k
Greg A 1st AG at 3 Little Pigs Sprint Tri
Hank C 1st AG at 3 Little Pigs Sprint Tri
Robert R conquers the Whiteface Uphill Bike race
Bilal 17th AG at Triangle Triathlon
Hank C PRs and 5th AG at Triangle Triathlon
Coach Marty 5th AG at Triangle Triathlon
April-May
Greg A completed the Wilderness Road 100 mile ride
Hank C summits the 12 mile Mt Mitchell Hike
Jennifer S runs the Beer Mile
Christina B runs the Beer Mile
Coach Marty and Bri run 1/4 of the Beer Mile
Joanne P conquers Ironman 70.3 Chattanooga
Kory G 11th AG at Xterra North American Championship
Chris M top master Jordan Lake OW 2.4miler
Greg A 4th AG Jordan Lake OW 2.4miler
Hank C 9th OA at Jordan Lake OW 1k
Jennifer S takes 3rd AG at New River Sprint Tri
Coach Bri 1st OA at Stacey's Run 5k
Coach Marty 1st AG at Stacey's Run 5k
Ariel A 7th AG at World Q at 70.3 St George
Bilal S 6th AG at White Lake Sprint
Hank C 5th AG at White Lake International
Kathy L 1st AG at Garden of the Gods 5 miler
Anne M 1st AG at Eagle Way 5k
Coach Bri wins the Eagle Way 5k
Coach Marty 2nd AG at Eagle Way 5k
Chris M conquers Ironman Texas, his first!
Tom M first OA at Beaverdam Sprint
Joanne P 1st AG at Beaverdam Sprint
Coaches Marty + Bri 2nd relay at Beaverdam Sprint
January-April
Kathy L PRs at the Cherry Blossom 10 miler
Ariel A 1st OA and PR at the Spring Rising Half Marathon
Hank C conquers the Charlotte Spartan 5k
Coach Daniel BQ and PR at Tobacco Road Marathon
Anne M hangs tough at Tobacco Road Marathon
Hank C PR at Tobacco Road half-marathon
Greg A PR at Tobacco Road half-marathon
Allen J PR at the Shamrock half-marathon
Coach Bri 1st OA female at the Morrisville Stormwater 5k
Coach Marty 2nd OA male at Morrisville Stormwater 5k
Joanne P 1st AG at NE Park Duathlon
Coach Daniel PRs at the Wilmington half-marathon
Anne M 6th AG at Wilmington half
Coach Bri 4th AG at Wilmington half
Coach Marty 11th AG at Wilmington half
Ariel A takes 5th OA at Ultraman Florida
Chris M runs the Louisiana Half Marathon
Ariel A 1st OA and Boston qualifier at the Texas Marathon
2023 athlete news!
December
Jamie D takes 19th AG at Ironman 70.3 Florida
Kathy L takes 1st Master at the Candy Cane 5k
Megan M 4th AG at the Race Durham 10k
Jamie D runs Daytona Challenge
Coach Bri 1st AG at the IOS Turkey Trot 8k
Tom L 1st AG at the IOS Turkey Trot 8k
Kory G 1st AG at Five07 Turkey Day 5k
Bilal S runs the Chicago Turkey Trot
Coach Marty runs the IOS Turkey 8k
Greg A runs the IOS Turkey 8k
Junior Awesome PRs at IOS 1 miler
Ariel A conquers Ironman Cozumel
September-October
Allen J PRs by 17 minutes at the Richmond Marathon
Greg A PRs by 37 minutes and 4th AG at the Edisto Island (Half) Triathlon
Ariel A PRs and goes sub-10 at Ironman Florida
Urosh T PRs at City of Oaks Marathon
Tony B conquers Ironman Portugal, his first!
Coach Marty 1st AG at the 6m Eno River Trail run
Coach Daniel takes 2nd OA at the Uwharrie 100k mountain run
Jamie D conquers Ironman World Champs Hawaii!
Dan S runs the Bull City Half-Marathon
Urosh T rides the Jackrabbit Big Ring Challenge
Megan M 5th AG at the Carrboro 10k
Greg A 1st AG at the Hurricane Swim 1 mile
Tony B 1st AG at the Hurricane Swim 2 mile
Kory G 1st AG at the Malibu Triathlon
Kathy L 1st AG at the Colorado Springs 5k
Greg A 2nd AG at the Battle at Buckhorn
Joanne P 1st AG at the Battle at Buckhorn
Coach Marty 1st AG at the Battle at Buckhorn
Urosh T conquers Ironman Chattanooga, his first!
Robert R conquers Ironman Maryland!
Chris M 4th AG at Patriots OIympic Tri
Kory G 4th AG at Xterra Lake Tahoe
Ariel A conquers tough terrain at Ironman World Champs in Nice!
Tony B 11th AG at White Lake Fall Olympic tri
Summer
Greg A 3rd AG at Rex Wellness Sprint
Dan S 4th Ag at Rex Wellness Sprint
Coach Marty 1st AG at Rex Wellness Wakefield sprint
Jamie D races USAT Nationals
Ariel A races USAT Nationals
Joanne P 2nd AG at Lake Logan Olympic
Kory G 2nd AG at Xterra Portland
Kory G 1st OA at the Goleta Beach Sprint Tri
Hank C PRs at 70.3 Maine
Megan M conquers 70.3 Happy Valley!
Kathy Larkin 2nd OA at Pikes Peak 5k
Kathy L 1st AG at Garden of the Gods 10k
Hank C PRs at 3 Little Pigs Tri
Ariel A 4th AG at Jamestown Olympic Tri
Allen J Prs at Eagleman 70.3
Coach Marty 2nd AG at Knightdale Rex Sprint
Jamie P qualifies for 70.3 Worlds at Hawaii 70.3
Joanne P 1st AG at Triangle Triathlon
Hank C 10th AG at Triangle Triathlon
Coach Bri 1st OA at Triangle Mini Sprint
Coach Marty 5th OA at Triangle Mini Sprint
April-Mary
Jamie M top female Master and 5th OA at Texasman Triathlon
Hank C crushes another Spartan race
Chris M takes 2nd AG at Crystal Coast Half
Coach Marty 3rd AG at Crystal Coast Half
"retired" OSB'er Tom L wins Crystal Coast Tri
Allen J 14th AG at the NC Spring Classic 16k
Joanne P 2nd AG at Jordan Lake 1.2 miler
Megan M 1st AG at Jordan Lake 1.2 miler
Chris M top master at Jordan Lake 1.2 miler
Ariel A qualifies for Ironman World Champs at IM Texas
Jamie D takes 8th AG in the Supersprint and 6th AG in the Aquathlon at USAT Multisport Festival
Joanne P takes 12th AG in the Supersprint and 3rd AG in the Duathlon at USAT Multisport Festival
Megan M takes 1st AG at Beaverdam Olympic Tri
Coach Marty 3rd OA at Beaverdam Sprint Tri
Hank C runs the Spartan Charlotte race
Allen J races Pinehurst Intl triathlon
March
Kathy L takes 1st AG and PR at the St Patty's Day 5k
Michael V PRs at the NYC Half-marathon
Jamie D 1st AG at Luck of the Irish Triathlon
Hank C runs the Tobacco Road Half-marathon
Coach Daniel runs the MST 50 miler
Erik J runs the MST 50 kilometer
Coach Bri 2nd OA at the Run the Peak 5k
Coach Marty 1st AG at the Run the Peak 5k
Megan M runs the Myrtle Beach half-marathon!
January-February
Allen J PRs at Charleston Half-marathon
Megan M 25th AG at Charleston Half-marathon
Ariel A 7th OA, 2nd AG at Sledgehammer Beach Run half-marathon
Coach Bri 3rd AG at Tallahassee half-marathon
Coach Marty 4th AG at Tallahassee half-marathon
Chris M PRs at the Savannah Love Chocolate half-marathon
Joanne P 1st AG at the Northeast Park Duathlon!
2022 athlete news!
December
Dylan P 1st Cat 4-5 at Raleigh Xmas XCross
Megan M runs the Reindeer Run 5k
Ariel A goes sub-11 and breaks 4hrs on the marathon at Ironman Western Australia
November
Marian B takes 18th AG at the ITU Age Group World Championships!
Allen J crushes Ironman Arizona, his first!
Megan M takes 2nd AG at the MiamiMan International Triathlon
Greg A conquers Ironman Florida
Marian B 1st AG at Old Reliable 10k
Tom L runs the NYC Marathon
October
Sarah S BQs at Marine Corps Marathon
Ariel A 7th AG the Marine Corps 50k
Christine B represents at the Ironman World Champs 70.3 in St. George
Tom L 1st OA male at Hurricane 1 miler
Greg A 1st master at Hurricane 1 miler
Marian B 1st AG at Hurricane 1 miler
Megan M PRs at Ironman 70.3 NC
Hank C conquers Ironman 70.3 NC
Dan S conquers the Bull City Half Marathon
Coaches Bri and Marty stay married through SwimRun NC
Kory G and Tom L crush it at Ironman World Champs - Hawaii
Marian B 1st AG at Sandling Beach Tri
Joanne P 1st AG at Sandling Beach Tri
Ariel A goes sub 5 at Seagull century ride then PRs at the Army 10 miler
Tony B conquers Ironman Memphis 70.3
September
Megan M 1st AG at Wilmington Y sprint
Allen J PRs at Ironman 70.3 Augusta
Marian B 1st AG at White Lake sprint tri
Sarah S 2nd AG at River Run Half marathon
Kory G 9th AG at Ironman Santa Cruz 70.3
Tony B 10th AG at White Lake International Tri
Megan 5th AG at White Lake International Tri
Coach Bri 2nd OA at North Hills 5k
Coach Marty 1st Master at North Hills 5k
August
Dan S 3rd AG at UNC Wellness Wakefield Tri
Tom L 2nd OA at Mt Jefferson leg of BRB
Coach Marty 1st AG at UNC Wellness Wakefield
Nacho Average Team 1st relay at same
Megan M 3rd AG at High Point Sprint Tri
Tom L 9th open at Lake Logan Half
Dylan P 2nd AG at Lake Logan Olympic
Marian B takes on USAT Nationals
July
Audrey S conquers IM Lake Placid
Coach Bri 3rd OA at the Smiley Sprint Tri
Coach Marty 2nd AG at Smiley Sprint Tri
Hank C runs the Harris Lake 5 miler
Kory G takes 4th AG at Xterra USA Champs
Sarah S 2nd OA at Tri-Cal Olympic Raleigh
Coach Marty 4th OA at Rex Wellness Garner
Nacho Average Team wins the Rex Wellness Relay!
Ariel A takes 1st military, 2nd AG at the Rev3 Williamsburg Half
Boone camp was super fun!
June
Joanne P 1st AG at 3 Little Pigs Tri
Tom L 5th OA at 3 Little Pigs Tri
Hank C 5th AG at 3 Little Pigs Tri
Kathy L takes 6th AG at Garden of the Gods 10k
Shefali C PRs at Running of the Bulls 8k
Dylan P 1st AG and 7th OA at Triangle Triathlon
Hank Cantrell 9th AG at Triangle Triathlon
May
Tom L 2nd AG at Chattanooga 70.3
Hank C 3rd AG at Carolina Beach double sprint
Melvin D conquers the Victory Ride 100k
Audrey S 1st AG at Greenbrier half marathon
Kathy L 6th AG at Colfax half marathon
Joanne P 1st AG at Crystal Coast Half booty
Frank R 3rd AG at Crystal Coast Half booty
Sarah 1st AG at Crystal Coast Half booty
Coach Bri 1st OA at Crystal Coast Half booty
Coach Marty 3rd OA at Crystal Coast Half booty
Christine B 4th OA at Ventura Olympic triathlon
Kory G 9th OA at Ventura Olympic triathlon
Joanne P 2nd AG at Jordan Lake 1.2 mile swim
Coach Bri 1st master at Jordan Lake 1.2 mile swim
Sarah S 1st AG at Jordan Lake 1.2 mile swim
Greg A 4th AG at Jordan Lake 1.2 mile swim
Marian B 1st AG at White Lake Sprint Triathlon
April
Marian B requalifies for Boston...at Boston
Joanne P 3rd OA at the Beaverdam Olympic Du
Shefali C 5th AG at Beaverdam Sprint Tri
Coach Marty 1st AG at Beaverdam Olympic Tri
Coach Bri 1st OA at Lake Murray Sprint Tri
Joanne P 1st AG at Hyco Lake Sprint Tri
Sarah J 1st AG at Pinehurst Intl Tri
Kathy L runs the Cherry Blossom 10 miler
Christine B PRs the run at Oceanside 70.3
Dennis R swims 1500m Swim Junkie
Joanne P 4th AG at Philadelphia half-marathon
March
Sarah S 7th AG at the Tobacco Road Half marathon
Hank C finishes strong at the Tobacco Road Half marathon
Dennis Respecki 13th OA at the Swim Junkie Challenge 3.5k open water swim
Dylan P takes 2nd novice in her first triathlon at Azalea!
Joanne P takes 1st AG at the Northeast Duathlon
Kathy Larkin 8th AG at the Colorado Springs St Patty's Day 5k