One Step Beyond Camps and Clinics

Powerstroke Freestyle Swim Technique Clinics:
We will host two Powerstroke® freestyle technique / triathlon swim clinics in Cary, North Carolina in 2017. Powerstroke® is our method for teaching effective swimming strategy. Each Powerstroke® clinic includes individual swim videotaping (above- and underwater), detailed swim practice, and technique drills session. Approved for 5 CEUs with USA Triathlon in 2017.
March 18 - 11am to 515pm
October 21 - 11am to 515pm

Adult Beginner Swim Clinics:
We will host one Beginner swim clinics in 2017 at the Triangle Aquatic Center in Cary, North Carolina. This are geared for new adult swimmers that can cover a few lengths of the pool and are looking for basic level skills improvement.
Sunday February 19 - 1pm to 4pm

Open Water Swim Clinics:
We also have five Open Water swim training clinics planned around North Carolina in 2017. Each three hour open water clinic will provide you with all the skills & knowledge you need to handle just about any open water racing or training venue. Approved for 3 CEUs with USA Triathlon in 2017.
April 15 - May 14 - July 08 - July 30 - Sep 16

Running Clinic:
We will hold one running / form clinic in 2017. This will cover mechanics, drills, proper warm up, stretching and training approach and include individual filming and film review.
February 11 - 830am to 1200pm - Morrisville area

Youth Summer Triathlon Training Program
In 2017, we're offering an 8-week spring program Mar 19 - May 14, and a 10-week summer July 16 - Sep 24, twice a week practice schedule for youth triathlon training leading into a youth triathlon for kids in the Raleigh/Cary area, ages 7-14.

North Carolina 70.3 Training Program:
Coach Sara will lead a 12 week NC 70.3 training program, with detailed weekly workout schedule and six coached sessions. The program starts on August 01, 2017.

High School Summer Training
Coach Sara will lead an eight week high school age triathlon training program targeting the Rex Wellness Triathlon in Knightdale or the NC State HS Championship on September 17. The program starts on July 29 and includes a detailed weekly workout schedule and eight coach-led sessions.

Open Water Swim Practices:
We host bi-weekly open water swim practices during the spring and summer months. You can view the 2016 open water practice schedule here.

Blue Ridge Summer Training Camp
Our Summer Blue Ridge Mountains training camp in the Boone area, now in its ninth year, is limited to current and former OSB-coached athletes.