Premium Steps is a high level personal coaching service. Premium Steps includes detailed plan design, regular personal training, unlimited phone consultation, unlimited email access, and priority access to your coach.
Basic Steps is our most popular level of service and works well for the budget conscious athlete. Basic Steps includes detailed plan design, regular email contact, and discounts on 1-1 coaching sessions.
Group Steps Triathlon Coaching is a coach-led group training program in the Cary/Raleigh area. The program offers several workouts each week and runs year-round. There are more sessions available during the spring and summer.
College Steps is specifically for collegiate triathletes and runners enrolled in school full-time and between the ages of 17-25. The support is the same as Basic Steps coaching.
Daily Swimming Steps includes swim technique lessons, personal training, and one-time consulting for athletes looking for specific training sessions.
Nutrition Steps is our nutrition consulting service offered via a registered dietician / licensed nutritionist.
Prepared Steps Coaching is for athletes looking for well-designed, premade training plans. Each plan has been vetted by real athletes in the field.
Kids Summer Steps Coaching is a ten week summer triathlon training program for youth athletes aged 7-14. Coach led practices will be held twice weekly.
Powerstroke is our format for in-depth freestyle swimming technique clinics.
Please email -> marty | osbmultisport | com to take your performance one step beyond.