Check back every month or so, when OSB coaches aren't actively coaching or training, we're researching the latest training methodology.
Newsletter Archive The one hour twenty minute training plan (8 hour abs) One-sided or bilateral breathing in swimming Powerstroke and the High Elbow Catch (pictures) Endurance Training Concepts - Marty Gaal, CSCS Plyometrics - Marty Gaal, CSCS Healthy Eating on a Budget - Jennifer Patzkowsky, MS, RD/LDN Good Mood Foods - Jennifer Patzkowsky, MS, RD/LDN Keeping it Interesting Running Intervals The Early Season - Brianne Gaal Top Five Super Foods - Jennifer Patzkowsky, MS, RD/LDN Racing to your Strengths Prioritizing Your Life Appropriate Training Paces Carbohydrate Loading - Jennifer Patzkowsky, MS, RD/LDN Dealing with Anxiety - Brianne Gaal Bike Leg Tips Mental Training The Role of Massage in Training Part III- Melissa Hall The Role of Massage in Training Part II- Melissa Hall Trail Running Off-Season Training The Role of Massage in Training - Melissa Hall Dealing with Setbacks Training in the Heat Daily Nutrition Habits Tapering for a Triathlon Ironman Race Day Pacing (pdf) Half-Ironman Specific Training Nutrition Essentials in a Nutshell Triathlon Swimming in a Nutshell Olympic and Sprint Distance Triathlon Training Group Riding Dynamics Making Sense of the Science How to Cycle Fast Five Types of Training Training for Your First Triathlon Running Drills Safe Cycling and Swimming Visualization and Taper Speedwork and Bricks Setting Goals and Base Training Effective Swimming Strategies What Makes a Winner?
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