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Welcome to One Step Beyond MultisportThanks for stopping in. One Step Beyond is a multisport & triathlon coaching company based in Cary, North Carolina. We provide online coaching and personal training services to all levels of age-group athletes - from first year triathletes competing in their local sprint series, to the long-distance veteran looking to maximize his or her training time. Led by Marty and Brianne Gaal, we have been competing since the 1980s and have been coaching professionally since 2002. The Steps Multiday Training Camps Powerstroke® Freestyle Technique Clinics Open Water Swim Clinics Powerstroke®: Speed through force and form DVD Triangle Open Water Mile Swim Series TAC-OSB US Masters Swim Team The Powerstroke® Ezine About One Step Beyond OSB coaches use a mix of training methods and mental preparedness to maximize athlete performance. Essentially, plans for athletes focusing on shorter distance races include more high intensity work than athletes training for long distance races. Periodized plans, training loads, and recovery periods are adjusted for age and life stress related issues. We strongly believe in building a strong base of aerobic conditioning before moving into interval based sessions. We also believe in supplementary strength training to maintain or improve power, for general conditioning, and to prevent injuries. Sponsored Events & Teams If you have any questions please email Coach Marty. Thanks for visiting, and best of luck with all your endeavors. |
JORDAN LAKE August 14, 2010 Join us for a 3 hour open water swim training clinic outside of the Triangle area, NC. Check it out! |
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SEPTEMBER 19, 2010 Join us for this three hour open ocean swim training clinic on Wrightsville Beach, NC. |
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| Site design by Bill Payne Design, llc |
Copyright © 2010 One Step Beyond Multisport Coaching |
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