One Step Beyond Beginner Swim Clinics

Join OSB triathlon coaches Brianne & Marty Gaal and Daniel Scagnelli for the Inside Out Sports adult beginner swimming clinic at the Triangle Aquatic Center in Cary, North Carolina. Our 2016 beginner clinic date:

Sunday January 31 - 100PM to 400PM
Saturday April 02 - cancelled

1 hour 15 - Introductions and 1 hour discussion of the basics of freestyle swim training for triathlon
30 minutes - Display of basic mechanics, correct swimming technique, and a swim drills review
1 hour - In water practice with the coaches: -
- Proper body position
- Proper breathing technique
- The essentials - extension and underwater pull
- Technique drills
15 minutes: Q&A and wrap up

$90 with a copy of the Powerstroke: Speed through force and form DVD.
$70 without the DVD.

Maximum 24 participants.
Minimum requirement - you can swim a few lengths of the pool. Not suitable for completely new or non-swimmers.

What is included: Your coaches, snacks and drinks, and a booklet of presented materials & select articles.

What is not included: hotel stay, car, transport, etcetera.

Full refunds minus a 10% processing fee are available until 1 week prior to the clinic.

Sign up with PayPal (credit card) below. This is the easiest method for us, but if you would prefer to send in a check, email Please email Coach Marty a t T osbmultisport | com to confirm your date and spot, or to send in a regular check, which is acceptable.

Select your date below using PayPal.