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Inside Out Sports Beginner Swim Clinic hosted by One Step Beyond


Join OSB triathlon coaches Brianne & Marty Gaal and Daniel Scagnelli for the Inside Out Sports beginner swim training clinic at the Triangle Aquatic Center in Cary, North Carolina. Our 2014 beginner clinic dates:

Saturday February 15 - 10AM to 1PM - FULL
Sunday June 15 - 1PM to 4PM

Itinerary:
1 hour 15 - Introductions and 1 hour discussion of the basics of freestyle swim training for triathlon
30 minutes - Display of basic mechanics, correct swimming technique, and a swim drills review
1 hour - In water practice with the coaches: -
- Proper body position
- Proper breathing technique
- The essentials - extension and underwater pull
- Technique drills
15 minutes: Q&A and wrap up

Cost:
$80 with a copy of the Powerstroke: Speed through force and form DVD.
$60 without the DVD.

Maximum 24 participants.
Minimum requirement - you can swim a few lengths of the pool. Not suitable for completely new or non-swimmers.

What is included: Your coaches, snacks and drinks, and a booklet of presented materials & select articles.

What is not included: hotel stay, car, transport, etcetera.

Full refunds minus a 10% processing fee are available until 1 week prior to the clinic.

Sign up with Intuit Payment Network buttons or PayPal (credit card) below. These are the easiest methods for us, but if you would prefer to send in a check, email Marty.

$80 With the DVD:

$60 Without the DVD:

June 15 Beginner Clinic

Follow the links below to learn more about our upcoming events:

OPEN WATER CLINICS>>
OPEN WATER PRACTICES>>
BEGINNER CLINICS>>
RUNNING CLINICS>>
POWERSTROKE CLINICS>>
ST PETE BEACH CAMP>>

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