Beginner Swim Clinic hosted by One Step Beyond

Join OSB coaches Brianne & Marty Gaal for a 3 hour beginner swim training clinic at the Triangle Aquatic Center in Cary, North Carolina. Start times are TBD right now. Our 2012 dates:

February 18 - 9AM start
May 19 - CANCELLED
December 2

Itinerary:
1 hour 15 - Introductions and 1 hour discussion of the basics of freestyle swim training for triathlon
30 minutes - Display of basic mechanics, correct swimming technique, and a swim drills review
1 hour - In water practice with the coaches: -
- Proper body position
- Proper breathing technique
- The essentials - extension and underwater pull
- Technique drills
15 minutes: Q&A and wrap up

Cost:
$80 with a copy of the Powerstroke: Speed through force and form DVD.
$60 without the DVD.

Maximum 24 participants.
Minimum requirement - you can swim a few lengths of the pool. Not suitable for completely new or non-swimmers.

What is included: Your coaches, snacks and drinks, and a booklet of presented materials & select articles.

What is not included: hotel stay, car, transport, etcetera.

Full refunds minus a 10% processing fee are available until 1 week prior to the clinic.