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Inside Out Sports Beginner Swim Clinic hosted by One Step Beyond


Join OSB triathlon coaches Brianne & Marty Gaal and Daniel Scagnelli for the Inside Out Sports beginner swim training clinic at the Triangle Aquatic Center in Cary, North Carolina. Our 2015 beginner clinic dates:

Saturday February 28 - 10AM to 1PM

Itinerary:
1 hour 15 - Introductions and 1 hour discussion of the basics of freestyle swim training for triathlon
30 minutes - Display of basic mechanics, correct swimming technique, and a swim drills review
1 hour - In water practice with the coaches: -
- Proper body position
- Proper breathing technique
- The essentials - extension and underwater pull
- Technique drills
15 minutes: Q&A and wrap up

Cost:
$80 with a copy of the Powerstroke: Speed through force and form DVD.
$60 without the DVD.

Maximum 24 participants.
Minimum requirement - you can swim a few lengths of the pool. Not suitable for completely new or non-swimmers.

What is included: Your coaches, snacks and drinks, and a booklet of presented materials & select articles.

What is not included: hotel stay, car, transport, etcetera.

Full refunds minus a 10% processing fee are available until 1 week prior to the clinic.

Sign up with PayPal (credit card) below. This is the easiest method for us, but if you would prefer to send in a check, email Marty.

There is one spot left for the February 28 clinic - please email Marty above if interested. First come, first served.

Follow the links below to learn more about our upcoming events:

OPEN WATER CLINICS>>
OPEN WATER PRACTICES>>
BEGINNER CLINICS>>
RUNNING CLINICS>>
POWERSTROKE CLINICS>>
ST PETE BEACH CAMP>>

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