One Step Beyond Personal Coaching Services

Basic Steps Coaching is for athletes seeking quality distance coaching services.
400 dollars per 12 week block / 100 dollar start-up fee (Marty)
350 per 12 week block / 100 start-up fee (Melissa and Bri)

If you want a great schedule but don't feel the need for extensive interaction during the training cycle, this is the plan for you. Our coaches will create a professional training plan designed around your specific goals and constraints, with adjustments along the way as needed. Your coach will be available to you 24-7 via email, which we check and respond to daily.

The initial interview is conducted by phone, and all ongoing coaching is accomplished through email. A minimum 12-week commitment (non-refundable) is required to begin. You will receive:

- A condensed Annual Training Plan
- A weekly schedule with specific daily workouts
- OSB Cary group run program at no charge
- Ongoing email support
- Race day pacing and advice
- Necessary adjustments of your schedule
- Detailed feedback from your coach
- A Trainingpeaks training account
- An occasional free personal training session if you're in town

5% 24 week prepayment and 5% military/fire/police/teacher discounts available. Please email Coach Marty to get started today.