One Step Beyond Personal Coaching Services

Basic Steps Coaching is for athletes seeking quality distance coaching services.
450 dollars per 12 week block / 150 dollar start-up fee (Marty)
325 per 12 week block / 150 start-up fee (Melissa and Bri)

If you want a great schedule but don't feel the need for extensive interaction during the training cycle, this is the plan for you. Our coaches will create a professional training plan designed around your specific goals and constraints, to get you on track at a minimal cost. All the initial start up work and on going coaching is accomplished through email. A minimum 12-week commitment (non-refundable) is required to begin. You will receive:

- A condensed Annual Training Plan
- A weekly schedule with specific daily workouts
- Ongoing email support
- Race day pacing and advice
- Necessary adjustments of your schedule
- Detailed feedback from your coach
- A Trainingpeaks training account
- An occasional free personal training session if you're in town

Please email Coach Marty to get started today.