One Step Beyond Personal Coaching Services

Basic Steps Coaching is for athletes seeking quality distance coaching services.
$160 per month / 100 dollar start-up fee

If you want a great schedule but don't feel the need for extensive interaction during the training cycle, this is the plan for you. Our coaches will create a professional training plan designed around your specific goals and constraints, with adjustments along the way as needed. Your coach will be available to you 24-7 via email, which we check and respond to daily.

The initial interview is conducted by phone, and all ongoing coaching is accomplished through email. You will receive:

- A condensed Annual Training Plan
- A weekly schedule with specific daily workouts
- Summer group triathlon training program
- Ongoing email support for all questions (client initiated)
- Race day pacing and nutrition advice
- Necessary adjustments of your schedule
- Detailed feedback from your coach
- 20% discount on additional personal training and consulting sessions
- A Trainingpeaks training account

The startup fee includes a one hour initial consultation and a team racing jersey.

If you would like 2 x 25 minute phone consultations + follow-up email/research per month, add $50.

Basic Steps does not include: phone calls; extensive review of HR and power data files; extensive pre-race planning; or extensive post-race performance reviews. You are always welcome to hire us for a block of consulting time if you would like more feedback than this plan includes.

5% 6 month prepayment discount available. Please email Coach Marty to get started today.