One Step Beyond Personal Coaching Services
Prepared Steps Coaching contains pre-made training plans.
As official 2011 coaching sponsors of the Inside-Out Sports North Carolina Triathlon Series and Trysports Triathlon Development Series, we have developed a number of training programs specifically for
series races. Each of these 12 week training programs comes with a free basic account on Workoutlog.com. Please click on each program below to read the detailed descriptions.
Price:
12-week Beginner I programs - $59.95
12-week Beginner II programs - $64.95
12-week Intermediate I programs - $64.95
12-week Intermediate II programs - $64.95
12-week Advanced I programs - $74.95
Each plan includes:
- Periodized structure appropriate for the level of race and athlete experience
- Specific daily workouts with explanations
- Specific effort, heart rate or power based targets
- Weekly key workouts and coach comments
- possible adjustments due to varying skill levels
- A race taper
2011 April events:
WAC Sprint Triathlon 4.3.11 - 12 week Beginner I program - start 1.10
WAC Sprint Triathlon 4.3.11 - 12 week Intermediate I program - start 1.10
Granite Falls Sprint 4.9.11 - 12 week Beginner I program- start 1.17
Belews Lake Triathlon 4.16.11 - 12 week Beginner I program- start 1.24
Belews Lake Triathlon 4.16.11 - 12 week Intermediate I program- start 1.24
Valdese Triathlon 4.16.11 - 12 week Beginner I program- start 1.24
2011 May events:
Huntersville Triathlon 5.1.11 - 12 week Beginner I program- start 2.07
White Lake #1 Sprint 5.8.11 - 12 week Beginner I program- start 2.14
White Lake #1 Sprint 5.8.11 - 12 week Intermediate I program - start 2.14
White Lake #2 Sprint 5.15.11 - 12 week Beginner I program- start 2.21
White Lake #2 Sprint 5.15.11 - 12 week Intermediate I program- start 2.21
General (non-specific) training programs hosted on Workoutlog
12 week Beginner I Sprint Triathlon - Sunday race - $69.95
General (non-specific) training programs hosted on Trainingpeaks
The following plans are currently available:
Beginner 10k in 10 weeks - $44.99
Beginner 16 week sprint triathlon - $69.95
Intermediate 10 week sprint triathlon - $59.95
Beginner 16 week olympic distance triathlon - $69.95
Intermediate 16 week olympic distance triathlon - $69.95
Visit this link to review and purchase any prepared OSB training plan from Trainingpeaks.
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