One Step Beyond Personal Coaching Services

Prepared Steps Coaching contains pre-made training plans.

Over the past six years we have worked with athletes of all shapes and sizes. Here we offer premade training plans for a variety of race distances and skill levels. Plans are hosted on Trainingpeaks.com, and each plan includes:

- Periodized structure appropriate for the level of race and athlete experience
- Specific daily workouts with explanations
- Specific heart rate or power based targets
- Weekly key workouts
- Weekly goals
- Complimentary access to our bulletin board
- Additional support material
- A race taper cycle

Beginner Training Plans

10k in 10 Weeks - $44.99
Plan description

16 week Beginner Sprint Triathlon - $69.95
Plan description

16 week Beginner Olympic Distance Triathlon - $69.95
Plan description

20 week Beginner Half-Distance Triathlon - $89.95 (coming soon)

16 week Beginner Base Phase Ironman - $69.95 (coming soon)

16 week Beginner Build-Taper Phase Ironman - $69.95 (coming soon)

Intermdediate Training Plans

10 Week Intermediate Sprint Triathlon - $59.95
Plan description

16 Week Intermediate Olympic Distance Triathlon - $69.95
Plan description

16 week Intermediate Half-Distance Triathlon - $79.95 (coming soon)

12 week Intermediate Base Phase Ironman - $59.95 (coming soon)

12 week Intermediate Build-Taper Phase Ironman - $59.95 (coming soon)

Advanced Training Plans

16 Week Advanced Olympic Distance Triathlon - $79.95

16 week Advanced Half-Distance Triathlon - $79.95 (coming soon)

24 week Advanced Ironman - $99.95 (coming soon)