One Step Beyond Personal Coaching Services

Premium Steps Coaching is for athletes seeking a high level of interaction.
305 dollars per month / 200 dollar startup fee (Marty)
225 dollars per month / 200 startup fee (Melissa and Bri)

With OSB's Premium Steps program, we will design your annual training plan (ATP) and your monthly schedules around your time constraints and stated goals. We'll work with you to set realistic expectations. We'll help you make intelligent nutrition decisions. We'll track and redesign your weekly training on an ongoing basis. If geographically possible, your coach will train with you and offer form analysis at least once every few weeks, mutual schedules permitting.

In short, your OSB Coach will be your guide, mentor, and confidante as you make your way to a PR finish. We will work out the details in person or over the phone during our initial consultation. After that, you will receive:

- A detailed seasonal overview of your training (ATP)
- A monthly and weekly schedule with specific, detailed daily workouts
- Review and analysis of heart rate and power data files
- As much email support as you need
- Essentially unlimited phone consultation (don't talk our ear off though)
- Detailed feedback from and interaction with your coach
- Race day pacing and nutrition advice
- Ongoing monitoring of your training logs
- An open invitation to train with your coach if from out of town
- A Trainingpeaks training account

Please email Coach Marty to take your performance one step beyond.