One Step Beyond Personal Coaching Services

Nutrition Steps: Is nutrition your missing link? One Step Beyond now offers individualized nutritional coaching by registered dietitian Jennifer Patzkowsky, MS, RD/LDN. Jennifer has experience working with triathletes training for both sprint and Ironman events.

To get started, sign up for a nutrition analysis, described below. Then Jennifer will follow-up with you weekly or 2 times a month to assess your nutrition and answer your questions. She will also have access to your workout plans and can structure your nutrition plan accordingly.

Nutrition Analysis: $150

Includes:
Comparison of the three days analyzed versus a recommended optimal nutrition program based on your activity level, weight management or fitness/competition goals
Estimation of caloric intake and expenditure and an explanation of how this affects weight management and athletic performance
Recommended macronutrient (protein, carbohydrates, and fat) and micronutrient (vitamins and minerals) levels and food sources.
Specific meal plan

Ongoing Monthly Packages
(athlete must do Nutrition Analysis first)
Nutrition Consultations (weekly)= $240
Nutrition Consultations (2 x a month)= $120

The nutritional consultations are designed to fine tune the meal plan, make modifications for different types of training sessions, and answer any questions you may have regarding your nutrition program.

One-time consultations
Nutrition Consultation via phone or email (1 hr): $60
Nutrition Consultation via phone or email (1/2 hour): $45

Is it time to take your training and nutrition to the next level? If you're interested, contact Jennifer at jennifer@osbmultisport.com.