One Step Beyond Personal Coaching Services

Nutrition Steps: Is nutrition your missing link? One Step Beyond now offers individualized nutritional coaching by registered dietitian Jennifer Patzkowsky, MS, RD/LDN. Jennifer has experience working with triathletes training for both sprint and Ironman events.

To get started, sign up for a nutrition analysis, described below. Then Jennifer will follow-up with you weekly or 2 times a month to assess your nutrition and answer your questions. She will also have access to your workout plans and can structure your nutrition plan accordingly.

One-time Nutrition Analysis: $150

Includes:
> Comparison of the three days analyzed versus a recommended optimal nutrition program based on your activity level, weight management or fitness/competition goals
> Estimation of caloric intake and expenditure and an explanation of how this affects weight management and athletic performance
> Recommended macronutrient (protein, carbohydrates, and fat) and micronutrient (vitamins and minerals) levels and food sources.
> Specific meal plan

3 month package: $400
6 month package: $750

Both packages include:
> Nutrition analysis
> Weekly follow-up by email or phone. The follow-up sessions are designed to fine tune your eating plan, make modifications for different types of training sessions, and answer any questions you may have regarding your nutrition program.

One-time consultations
Nutrition Consultation via phone or email (1 hr): $60
Nutrition Consultation via phone or email (1/2 hour): $45

Is it time to take your training and nutrition to the next level? If you're interested, contact Jennifer at jennifer@osbmultisport.com or (863) 513-2635.